How To Turn On Blue Light Filter On Iphone

If you find yourself straining your eyes while scrolling through your iPhone late at night, it may be time to activate the blue light filter. In this article, we will guide you through a step-by-step process on how to turn on the blue light filter on your iPhone. By implementing this feature, you can ensure a more comfortable and restful experience while using your device in low-light conditions. So, let’s get started and discover how you can easily enable the blue light filter on your iPhone.

How To Turn On Blue Light Filter On iPhone

Adjusting Display & Brightness Settings

To start using the Blue Light Filter on your iPhone, you can adjust the Display & Brightness settings. Here’s how you can do it:

1. Open the Settings app on your iPhone.
2. Scroll down and tap on “Display & Brightness.”
3. Under the “Display & Brightness” options, you will find the “Night Shift” feature.
4. Tap on “Night Shift” to access the settings for the Blue Light Filter.

Using Control Center

If you prefer a quick and easy way to turn on the Blue Light Filter on your iPhone, you can use the Control Center. Here’s how:

1. Swipe up from the bottom of the screen (or swipe down from the top-right corner on newer models) to bring up the Control Center.
2. In the Control Center, you will see various options, including the “Night Shift” button.
3. Tap on the “Night Shift” button to activate the Blue Light Filter.

Enabling Night Shift Mode

Night Shift mode is the built-in Blue Light Filter feature on iPhones. Here’s how you can enable it:

1. Open the Settings app on your iPhone.
2. Scroll down and tap on “Display & Brightness.”
3. Under the “Display & Brightness” options, tap on “Night Shift.”
4. On the Night Shift settings page, toggle the switch to enable Night Shift mode.

Customizing Night Shift Settings

Once you have enabled Night Shift mode, you can customize the settings to fit your preferences. Here’s how you can customize Night Shift:

1. Open the Settings app on your iPhone.
2. Scroll down and tap on “Display & Brightness.”
3. Under the “Display & Brightness” options, tap on “Night Shift.”
4. On the Night Shift settings page, you can adjust the color temperature and schedule according to your preferences.
5. Drag the “Color Temperature” slider to the left for a cooler (bluer) look, or to the right for a warmer (more yellow) look.
6. Under the “Schedule” option, you can choose to set the Night Shift to turn on automatically at sunset and turn off at sunrise or manually set a specific schedule.

Using Accessibility Shortcut

If you want a quicker way to access the Blue Light Filter settings on your iPhone, you can use the Accessibility Shortcut option. Here’s how:

1. Open the Settings app on your iPhone.
2. Go to “Accessibility.”
3. Scroll down and tap on “Accessibility Shortcut” (usually located at the bottom).
4. On the “Accessibility Shortcut” page, tap on “Color Filters” to enable it.
5. Now, you can triple-click the Home button (or the side button on newer models) to quickly access and enable the Blue Light Filter settings.

Setting Schedule for Night Shift

By setting a schedule for Night Shift on your iPhone, you can ensure that the Blue Light Filter automatically turns on and off at specific times. Here’s how you can schedule Night Shift:

1. Open the Settings app on your iPhone.
2. Scroll down and tap on “Display & Brightness.”
3. Under the “Display & Brightness” options, tap on “Night Shift.”
4. On the Night Shift settings page, tap on “Scheduled.”
5. Choose either the “Sunset to Sunrise” option or the “Custom Schedule” option.
6. If you select the “Custom Schedule” option, set the start and end times for Night Shift to activate.

Scheduling Downtime with Night Shift

If you want to reduce distractions and exposure to blue light during specific hours, you can schedule downtime along with Night Shift. Here’s how you can schedule downtime with Night Shift:

1. Open the Settings app on your iPhone.
2. Go to “Screen Time.”
3. Tap on “Downtime.”
4. Toggle the switch to enable Downtime.
5. Set the time range for Downtime to activate.
6. During Downtime, your iPhone will automatically activate Night Shift and limit access to certain apps.

Disabling Blue Light Filter temporarily

If you wish to temporarily disable the Blue Light Filter on your iPhone, you can do so easily. Here’s how:

1. Swipe up from the bottom of the screen (or swipe down from the top-right corner on newer models) to bring up the Control Center.
2. In the Control Center, tap on the “Night Shift” button to disable the Blue Light Filter temporarily.

Using Third-Party Apps

Apart from the built-in options, there are also various third-party apps available on the App Store that provide Blue Light Filter functionalities. These apps often offer additional features and customization options beyond what the native settings provide. You can search for and download these apps from the App Store to enhance your blue light filtering experience on your iPhone.

Benefits of Using Blue Light Filter

Using the Blue Light Filter on your iPhone can bring numerous benefits to your overall well-being. Some of the key advantages include:

1. Improved Sleep Quality: Blue light from screens can interfere with the production of melatonin, a hormone that regulates sleep. By reducing blue light exposure with the Blue Light Filter, you can promote healthier sleep patterns.

2. Reduced Eye Strain: Prolonged exposure to blue light from screens can lead to eye strain, dryness, and discomfort. The Blue Light Filter helps alleviate these issues by lowering the amount of blue light emitted.

3. Minimized Disruption to Circadian Rhythm: Blue light exposure at night can disrupt your circadian rhythm, which affects your body’s natural sleep-wake cycle. The Blue Light Filter helps maintain a more balanced circadian rhythm by reducing exposure to stimulating blue light in the evening.

4. Potential Protection against Macular Degeneration: Some studies suggest that excessive blue light exposure may contribute to the development of age-related macular degeneration (AMD). By using the Blue Light Filter, you can potentially reduce the risk of AMD.

In conclusion, the Blue Light Filter on your iPhone provides a simple yet effective way to reduce blue light exposure and protect your eyes and sleep quality. By following the steps outlined in this article, you can easily turn on the Blue Light Filter and customize it to suit your preferences. Enjoy the benefits of a more comfortable viewing experience and healthier device usage with the Blue Light Filter on your iPhone.